4 Winter Detox Which You Must Try
Who says that detox is just essential for the scorching heat of the summers? It is certainly not! Detox are highly essential for a human body in every season 365 days a year. Also for the extra day of a leap year. Detox is a mixture of vegetables and fruits in your daily consumption of water. It`s not certainly about any kind of juice. The freshness of fruits and vegetables keeps it healthy and full of life. The minerals and vitamins are then absorbed by the water and it works actively on your body. After a warm bath, you need to consume something which gives a warm feel to your stomach.
Winter detox are warm and works for warming your body and providing it the ultimate heat that is required for the cold freezing days of winters. You wear warm clothes to prevent your outer body from cold. What are you up to for the care of your inner body? Dry fruits and warm food are not enough for your body. We are tending to have more hunger during winters. Another factor of consuming more detox in winters is that we are hungry during winters and instead of increasing our usage of food and becoming fat, this is the best way to fulfill your hunger. There are bundle of advantaged for consuming detox water which includes reduction in weight, flattening of stomach fats, fresh and healthy diet etc. detox water could be highly healthy and beneficial for your health. Start consuming and adding it in your diet today. No matter how the weather and the climate is, run your mind and create the best in your diet. Make your own detox water at home with easy steps and finger licking taste.
1) Lemon and Cucumber Detox Water
This combination is a must have for winters. It just requires half of cucumber and one lemon. Removal of toxins is an essential part since you have to keep yourself free from all sorts of impurities. Lemon and cucumber helps in digestion and brings out the toxins from your body. You just need to fill a jar or a jug with boiled and filtered water, place the pieced cucumber and a lemon into the jug. Keep it and let it settle overnight. Vitamin C is present in both of the vegetables which brighten up your skin. It is the easiest detox that anyone could make at home.
2) Strawberry and Lemon Detox Water
The sweet flavored fruit helps you a lot in vitamin C and other nutrients. You need to slice the strawberries and place it in your water bottle. This could be highly beneficial for your body. By adding half lemon, you will consume more atoms of vitamin C. always stir a detox water with a wooden spoon and avoid using silver spoon because it contaminates the food and water with steel or silver impurities. Make your drink healthy and of more of vitamins by adding a pinch of lemon juice. This detox is rich in potassium and antioxidants.
3) Mint and Ginger Detox Water
Ginger is highly applicable for digestion and your skin. Mint gives a fresh and energizing feel by enhancing your mood. This kind of detox can help you overcome your sore throat and stomach issues as it is the best and homemade healer. Go for the home remedies for treating your body issues. Don`t rely too much on anti-bacterial, anti-allergic and medications. You just need to add a pinch of salt for the perfect taste and 8-9 mint leaves with sliced ginger. The more the sugar, the sweeter it becomes. You may also add a sliced lemon for the absolute consumption of nutrients and vitamins.
4) Mango and Pineapple Detox Water
A combination of mango and pineapple gives a soothing and fruity taste to your taste buds. By consuming you will feel the ultimate level of freshness and it improves your digestion. Don`t worry about the fat tummy, this detox removes the fats on your tummy and helps to get it back to flattening with the help of pineapple. Pineapple is rich in bromelain, which is an anti-inflammatory enzyme. Bromelain helps in reducing the fats.
Written by: Alizaay Waseem